Get rid of constipation instantly

Constipation may result from several causes including a poor diet, dehydration, poor lifestyle i.e. getting little or no physical activity and health condition such as depression or an eating disorder.  Problems in elimination of stool, whether physical, functional, or voluntary, it is  something that needed to be address as soon as possible. Constipation that includes abdominal pain is common and feeling as though you can't completely empty the stool from your rectum .  Constipation will go away on its own within a few days or get better after you use laxatives or various constipation treatment. But passing fewer than three stools a week needs proper remedies to cure constipation. 

How to Cure Constipation at home

Fiber supplements for constipation

Fiber supplements are readily available and effective at inducing bowel movements if a low-fiber diet is the cause of your constipation. They work by adding bulk, or volume, to your stool. This helps push stool through your intestines and out of your body.

What Fiber supplements are good for constipation? 

There are fiber supplement you can add to your daily diet routine to make your intestine and colon
healthy and keep you safe from painful constipation. 

• FiberCon 
• Metamucil
• Citrucel 

Keep yourself Hydrated to avoid constipation

No matter what liquid but keep yourself hydrated. I personally follow these liquids routine whenever I suffer from constipation. It will surely give you relief within hours

• One  cup of plain warm water in the morning and one at night | stimulates bowl movement
• Drink soaked figs water ( 3 dried figs soaked in one glass of water for 12 hours) and eat soaked figs | softens the stool and prevents rectal bleeding
• 3 cups of any type of organic tea ( green tea, chamomile tea, lemon grass)  without milk in a whole day | keeps you hydrated

 Eat a serving of high-fiber food

Try these foods that are high in fiber:

• oats
• whole-grain bread or cereal
• fibrous veggies and fruits
• brown rice and beans
• prunes and figs

Use Lubricant Laxatives orally to make Bowl movement Easy

Lubricant laxatives such as mineral oil such as castor oil add a slick coat to your intestine’s walls,
allowing stool to move through your colon and out of your body more easily. 
Expect results within six to eight hours. You can drink half tea spoon as well to relieve constipation.

Use Suppository for severe constipation

Rectal suppositories also help encourage bowel movements by softening stool.
Try a glycerin suppositories or bisacodyl suppository, which you can find at your local pharmacy.